|How to Study For Long Hours?|
Everyone wants to be ahead of others in class or school. Best way to be more intelligent or ahead of others is to increase effective hours into study schedule.
You can stretch your effective study hours from six to eight or eight to ten? It's hard, no doubt, but it is achievable by determination. In this article, I will cover 10 simple tips to add more study hours and hence it will increase your daily outcomes.
1. TALK TO YOURSELF
First of all, talk to yourself and believe that you are capable of studying for hours. You need physical strength as well as mental strength to accomplish it. Start by convincing yourself that you can perform it properly.
Also, you need to prepare yourself mentally at night or in the morning when you are actually planning to study for long hours. It will pick up your determination and you will think twice before giving up.
2. EXERCISE OR YOGA
Doing yoga or exercise in the morning refreshes your mind and energizes your body. You feel energetic full day. Also, yoga poses stimulates brain function and decreases lower back pain caused by sitting for a long time.
BENEFITS OF YOGA FOR STUDENTS:
- Improve physical and mental health
- Effective brain development
- Enhance memory
- Better concentration
- Reduce stress
- Increase motivation and productivity
- Better sleep quality
- Reduce eye strain and headache
There are several effective yoga's benefits that will help you to study for long hours with focus and great outcomes. This is one of the best way to study.
3. EAT LIGHT AND HEALTHY FOOD
When you eat food in a large amount, your body takes more time in digestion and uses a large amount of energy. Because of this you feel more tired. Therefore in order to avoid feeling tired or sleepy while studying, eat foods which are easily digested.
What happens, when you eat light foods but unhealthy, your chances of getting sick increase. And that will disturb you a lot in your study. So, eat light as well as healthy food.
4. TAKE A GOOD NIGHT'S SLEEP
You are able to focus better when you're not tired. Falling asleep while studying usually happens when you go to bed really late or you haven't taken good sleep.
Getting the proper amount of sleep at night will help you stay focused, improve concentration and improve academic performance.
5. SCHEDULE TIME TO REST AND RELAX
Many studies have confirmed that taking a moment to relax and reboot is essential for great outcomes. This is especially true for students who study for many hours. The avarage span of attention for a person is about an hour. The best way to keep your focus and go on for long study hours is taking a 5 to 10 minutes break every 1 to 2 hours of study.
6. CREATE THE BEST PLACE TO STUDY
Finding a peaceful and friendly place to focus on your studying is also important. So, you must first create a friendly place where you won't be disturbed for a long time. Cuff off all the distractions, because you can't concentrate if you keep distractions around you. Switch off your mobile phone or silence it and put away your laptop if you are not using it for studies.
7. REWARD YOURSELF
Reward yourself when you finish a task. It may incite you to take more actions and complete a task, you will be more likely to stick with your studies. Writing down your specific study goal and rewarding yourself for targets you have completed can help you stay on targets.
Best Ways to Reward Yourself During Study Sessions:-
- Eat a chocolate
- Have a 2-minutes dance party
- Listen your favorite music
- Go for a walk
- Play with your pet
- And anything that you really enjoy to do.
8. HYDRATE YOURSELF
Studies have shown that your brain is mostly water (approximately 75%) and when you drink a good amount of water, you will be able to think, focus and concentrate better.
So, keep a water bottle with you and drink water from time to time.
9. STUDY IN DAY
10. ADD SOME FUN TO YOUR STUDY SESSIONS
5 Ways To Have Fun While Studying
- Challenge yourself
- Draw or write comics what you have learned
- Try roleplay of a teacher, and imagine that you are teaching someone
- Create flashcards for formulae and key points
- Turn it into a game with others
- Convince yourself before studying that you can perform it properly
- Do exercise or yoga
- Eat light and healthy foods
- Get a good night's sleep
- Schedule time to rest and relax
- Create a peaceful and friendly place to study
- Reward yourself
- Drink water to hydrate yourself
- Try to study in daylight
- Add some fun to your study sessions